Some of the common breakfast foods, such as eggs and bananas, have nutrients like tryptophan and magnesium that aid in the regulation of melatonin production. Replacing greasy dinners with a light ...

What was once a whimsical late-night treat or student shortcut is now experiencing a chic comeback. In city cafés and high-end restaurants, morning favourites such as eggs, pancakes, and cereal are ...

Who says the traditional morning meal has to take place in the morning? At these restaurants, you can have breakfast all day, every day.