Welcome to Day 20 of your yoga journey! This 15-minute evening yoga class is your invitation to slow down and settle in. With gentle, floor-based stretches and calming breath, this session supports ...

Breathing exercises boost lung strength, airflow, and oxygen supply. They aid in managing conditions like asthma, improve ...

Conscious breathing is more powerful than we realize, says yoga guru Himalayan Siddhaa Akshar. Through simple yoga practices ...

The diaphragm is a large muscle located just beneath the lungs. When you breathe deeply using your diaphragm, it actually contracts, making space for your lungs to fill with even more air.

It is the centre of the trilogy in body, mind and soul. Not all breaths are created equally, and enhanced breathing involves choosing a deep breathing technique which, practiced regularly, has great ...

The idea behind it is that people tend to hyperventilate, which means breathing faster and more deeply than necessary. Rapid breathing can increase symptoms like shortness of breath in people with ...