Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

For shame rooted in adverse childhood experiences, reason and verbal persuasion are often ineffective. This post provides an ...

After years of doing what she thought was expected of her, Cheryl Kaplan restarted her life and painted it red.

I don't pay a lot of attention to my breathing, despite it being one of the most important things I do to keep my body ...

The Navy Seals have developed a technique known as box breathing that helps them stay calm and focused during high-stress ...

Big TSP account, and they had been very aggressive their whole career. So CS&I funds didn’t really have this war chest in place. Well, as we know, the market started going crazy a few weeks ago, and ...

When a large volcano erupts, as Mount Spurr appears close to doing about 80 miles from Anchorage, Alaska, it can ...

Alexa PenaVega remembered the "deep aching pain" from the day she gave birth to her stillborn daughter Indy one year ago in a ...

Studies show music therapy in the NICU provides a host of benefits, including a stabilized heart rate and improved breathing, ...

Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, presence, and inner calm.

If you're experiencing cortisol addiction (or frequently seeking pressure for the associated energy burst), your cortisol levels are likely to remain elevated. And this is bad for your sleep.

Republican senators breathed out a sigh of relief when they found out at a lunch meeting Wednesday that President Trump ...