Breathing exercises boost lung strength, airflow, and oxygen supply. They aid in managing conditions like asthma, improve ...

It is the centre of the trilogy in body, mind and soul. Not all breaths are created equally, and enhanced breathing involves choosing a deep breathing technique which, practiced regularly, has great ...

The diaphragm is a large muscle located just beneath the lungs. When you breathe deeply using your diaphragm, it actually contracts, making space for your lungs to fill with even more air.