Deep diaphragmatic breathing is a basic exercise that emphasizes the use of the diaphragm, the body's primary muscle for breathing. By focusing on taking deep, slow breaths, this exercise ensures ...

Breathwork, especially within the first 30 minutes after waking up, improves dopamine levels, mood, and overall health.

Hypertension or high blood pressure levels impact millions across the world. While many factors cause it, you can bring your ...

High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.