Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

After all, who doesn’t want powerful pecs like Arnold's ... five sets of this to start with as you won’t be able to brush your teeth” – his words. Push-ups are golden for building your ...

Think brushing right after meals is healthy? Find out why it could be harming your teeth and how to improve your dental ...

Dentist Dr. Arash Ravanbakhsh shares five common mistakes people make while brushing their teeth — they lead to weakened enamel, gum damage, and bad breath.

Brushing your teeth is an important part of your overall health and wellness. Ideally, you should brush your teeth twice a day for two minutes with fluoride toothpaste. Dentists and orthodontists ...

Can the simple habit of brushing your teeth safeguard your heart from fatal diseases and even heart failure? Here's everything you need to know. Brushing twice a day is an oral hygiene mantra we ...

Brushing teeth correctly is essential to prevent plaque, cavities, gum disease, and other health issues. Using small circular motions with a soft-bristled brush for at least two minutes and ...

Emerging research reveals a surprising link between gum disease and liver conditions like cirrhosis and MASLD.

We all know that brushing our teeth is essential for maintaining oral hygiene. However, the importance of brushing goes far beyond just having fresh breath or avoiding cavities. Poor oral hygiene ...