While meditation is often touted as the primary path to mindfulness, it's not the only way to cultivate present moment ...

"Yogis believe that the nervous system is so important that it contains all of the body’s chakras," writes Tony Sanchez.

In a scientific article published in the journal Trends in Cognitive Sciences, the authors begin by highlighting how much is ...

Falmouth Public Library is hosting recurring meditation classes led by a monk from the NMR Buddhist Meditation Center in Raynham on the second Tuesday of every month except November.

Feeling overwhelmed by stress? Meditation might just be your new best friend. This comprehensive guide, backed by experts, will show you how to start meditating today, even if you've never tried it ...