"Yogis believe that the nervous system is so important that it contains all of the body’s chakras," writes Tony Sanchez.

In a scientific article published in the journal Trends in Cognitive Sciences, the authors begin by highlighting how much is ...

Falmouth Public Library is hosting recurring meditation classes led by a monk from the NMR Buddhist Meditation Center in Raynham on the second Tuesday of every month except November.

Transcendental Meditation (TM) – a technique that involves repeating a mantra in your head – can only be taught in person.

With over a decade of meditation and yoga experience, Isabelle Ellingson blends her theatrical background with mindfulness. She is the founder of Shakespeare on the Water. With over a decade of ...

Mindfulness may reduce anger and aggression by helping people become more aware of their emotional reactions without ...

Members of the community are invited to an afternoon of sound healing and meditation with renowned Buddhist monk Bhante ...

The Vermont Insight Meditation Center is hosting the online event, “Self-Compassion for Work Stress and Burnout,” with self-compassion expert Chris Germer from 1 to 2 p.m. this Saturday, ...

“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a ...

Mindfulness has become a focal point in fields such as psychology, neuroscience, and public health, particularly for its application in facilitating ...

From the Four Noble Truths to the Eightfold Path and the 'Triratna', let's take a look at the essential tenets of Buddhism as ...

In a world increasingly overwhelmed by stress, anxiety, and digital distractions, ancient Korean mindfulness and meditation ...