Fortunately, with some clever workout programming, you can have your fitness cake and eat it ... the knees and use your legs to help (B) press your dumbbells overhead. Lower under control to ...

Sound like a piece of cake? Let's check out Stirling's demonstrations. RitFit 10lbs Rubber Encased Hex Dumbbell Pair: was $69 now $49 It's quite rare to find a pair of high-quality dumbbells for ...