The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

Cable rows are excellent for targeting the mid-back muscles. They require a cable row station, so this is another exercise you might only do at the gym, but it’s a great workout! Sit at a cable ...

Stand with feet shoulder-width apart, knees slightly bent, and hinge at the hips, keeping your back straight. With palms ...

The cable machine requires just a pin ... the movement should come from your hips hinging, not your back arching or your knees bending. This exercise works the outside of the hip, the glute ...