The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

China staged surprise military exercises in the sea and skies around Taiwan on Tuesday in what the People's Liberation Army ...

Here are five effective workouts to boost your core rotational strength. Russian twists are a popular oblique-targeting exercise. To do this, sit on the floor with your knees bent and feet flat. Take ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

With tight schedules, back-to-back matches, and travel across cities ... vision training exercises to increase hand-eye coordination. They also perform exercises such as cable wood chops, medicine ...

Fight the pull of the cable or band by keeping your glutes and core tight. Hold for a count, then return back to the starting position. Why: This may be the best exercise you may not have already ...

An investigation is under way after a house in Cornwall was damaged by debris that fell from a plane during a military exercise. Devon and Cornwall Police officers said the property in Tregaswith, ...