About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

You'll need to incorporate some solid upper body work. It's all too easy to focus on leg day and cardio when we're looking for serious results, but overlooking your upper body strength is a sure-fire ...

Donald Trump and Nayib Bukele are meeting in Washington after the Supreme Court ordered the administration to "facilitate" ...

ATHLEAN-X founder and fitness coach Jeff Cavaliere broke down his best and worst exercises, backed up by a science-based framework.

Whether you're a creative professional, a streamer, or a serious gamer, the rat's nest of cables sticking out of the back of ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

Stand with your feet hip-width apart, core engaged and spine neutral. Clasp your hands together in front of your right hip ...

With the crossbody position, too, you get loads of mid-back squeeze ... and the cable continues to apply pressure at the top as you squeeze. "The worst exercise when it comes to training your ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

The 'Godfather of Bodybuilding' Charles Glass shared how to maximize arm gains with preacher curls and cable skullcrushers.

The intimate theatre has welcomed celebrity guests like Kristen Chenowith, Michael Bublé and Tony Bennett in the past.