About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

A herd of African elephants instinctively formed an "alert circle" to protect the younger elephants at the San Diego Zoo Safari Park as a 5.2-magnitude earthquake shook Southern California on Monday.

You'll need to incorporate some solid upper body work. It's all too easy to focus on leg day and cardio when we're looking for serious results, but overlooking your upper body strength is a sure-fire ...

Embracing style after 50 is all about understanding your personal preferences and finding pieces that make you feel your best. With these 25 tops and pants outfits, you have endless options to mix and ...

Breathing exercises may be helpful when you're feeling frustrated, stressed, or anxious. The purpose of body scanning is to become aware of how your body feels right now, without trying to change it ...

Cycling is one of the excellent outdoor exercises for weight loss because it targets multiple muscle groups, including your glutes, hamstrings, quads, calves, arms, shoulders, and back. According to ...

Shanique Grant, a two time Women’s Physique Olympia champion from 2018 and 2019 ... Her routine includes a mix of machine based and cable exercises to isolate and grow her glutes and hamstrings, which ...

In the world of fitness, a remarkable truth is emerging. Women may be reaping greater rewards from their workouts than men. Imagine this scene: Two friends, one male and one female, hit the gym ...

The morning of Oct. 15 was supposed to be a banner day for Boston sports, the culmination of a year’s work to add a new pro team to the city’s illustrious roster.

SIOUX CITY, IOWA (KELO) — The Dordt women’s basketball team has won back-to-back NAIA National Championships, following an 82-73 win over Indiana Wesleyan. The victory closed out a tremendous ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle. As little as five minutes a day of eccentric exercise could ...

“I never knew there were so many different types of squats,” Ms. Berzok said. Within a year she was back to running marathons pain-free, and over the years she has kept lifting. Frequent knee ...