The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

The back exercises for women below work the two major muscles ... Find the lat pulldown machine at your gym (barbell ...

If you’re looking for a new way to train, add these six cable ... and hamstring exercise. As with a kettlebell swing, the movement should come from your hips hinging, not your back arching ...

The upper back is an important enough area to train ... If you have access to big ol’ dumbbells, give them a try. Best cable ...

Why it works: Lying on your back and slowly lifting your legs focuses directly on the hip flexors.“It’s a straightforward exercise that ... her work here on Women's Health, and in many ...

But a cable machine could help accelerate your gains even further. “I love using a cable machine when it comes to Hypertrophy training, as you can do exercises ... your arms back to the starting ...