Injuries make it difficult to assess the Charlotte Hornets' progress. Tre Mann (back), Brandon Miller (wrist) and Grant ...

Are you a runner or thinking about starting? The way your foot hits the ground while running is key to preventing injuries ...

Interested in buying a pair of carbon-plated running shoes? This is what experts have to say, and which brands come ...

Lateral leg raises strengthen the hip abductors, which help maintain balance and stability as we age. This move targets the ...

You’ll perform each move for 30 to 40 seconds, keep rest between exercises to a minimum, then take a 60-second breather ...

Warriors skipper James Fisher-Harris lasted just 11 minutes at AAMI Park on Sunday before he was forced off with a pec injury. The inspirational prop had already hit the ball up three times as he ...