A chiropractor shares seven key stretches to help loosen tight calves and relieve tension in your lower legs after a workout.

Box jumps, a plyometric exercise, greatly improve explosive power in the legs, including the calves. The activity involves repeatedly jumping on and off elevated surfaces like boxes or platforms. It ...

Left fielder Austin Hays is showing improvement with his strained left calf, but the Reds will be without their cleanup ...

A recent study proves that even a little exercise goes a long way. By dedicating just five minutes a day to intentional, ...

The Research Says: Heavy resistance training with nearly maximal loads has been shown to improve running economy and time trial performance, making exercises like half squats beneficial for runners.

TREATING A NAGGING PAIN IN YOUR CALF. IF REST DOESN’T DO THE TRICK, THERE’S A CHANCE IT COULD BE SOMETHING WORSE THAN A STRAIN OR A CRAMP ... SO BEFORE AND AFTER EXERCISE.

The ankle evertors and inverters power the rotation of the ankle inward and outward. Strengthening these muscles is key in ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.

Running, walking, or hiking on an incline can also add extra strain, as can beach volleyball or other activities performed on ...