There are great strategies ... for you and your kids. Here are some Teach them the breathing game This is just a fancy way to sneak in breathing exercises that will calm them down.

“Children with anxiety or ADHD or autism spectrum disorder may have a harder time self-regulating, as their general system ...

One may think only adults suffer from stress as they try to juggle work-life balance, but let's not forget that kids also ... Writing things down and using mnemonic strategies, acronyms, chunking ...

Stress during exams can be unfamiliar to kids, making it overwhelming ... Writing things down and using mnemonic strategies, acronyms, chunking (or grouping), and rhymes can build up your working ...