There are great strategies ... for you and your kids. Here are some Teach them the breathing game This is just a fancy way to sneak in breathing exercises that will calm them down.

“Children with anxiety or ADHD or autism spectrum disorder may have a harder time self-regulating, as their general system ...

One may think only adults suffer from stress as they try to juggle work-life balance, but let's not forget that kids also ... Writing things down and using mnemonic strategies, acronyms, chunking ...