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People with anxiety can experience decreased microbial diversity and fewer short-chain fatty acid-producing bacteria, recent ...

There's no risk in taking them at the same time, either, though. “As of now, there’s no evidence that magnesium and vitamin D ...

Dr Ali Ajaz, a consultant psychiatrist, has shared a TikTok video where he claims there is one supplement that can "help" ...

Constantly juggling between academics, work, and social life is making Generation Z a victim of stress, anxiety, burnout, and ...

A doctor has shared the one supplement he recommends to anyone with Attention Deficit Hyperactivity Disorder (ADHD). Dr Ali ...

Kanna belongs to a class of substances known as empathogenics, which primarily function by increasing the release of ...

Explore natural herbs that ease stress and anxiety. Learn how ashwagandha, chamomile, and more can help calm your mind and ...

Dr Ali Ajaz, a consultant psychiatrist, has shared a video on TikTok explaining that there is one supplement that anyone with ...

Best biohacking supplements to help boost your wellbeing - Supplements that include omega-3, probiotics, ashwagandha and more ...

Best Ayurvedic supplements for natural body and mind balance - One of the world’s oldest systems of natural medicine ...

Walnuts are an excellent source of omega-3s, antioxidants, and vitamin E, all of which play a role in maintaining brain ...