Eating the right foods can boost your skin’s resilience against sun damage, reduce dryness, and promote a healthy glow.

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Ever found yourself staring at the ceiling, counting sheep or thinking about your to-do list? Yeah, we’ve all been there. But ...

You can take ashwagandha supplements any time of the day or night. However, it’s best to take it with food to avoid an upset ...

WHETHER we need a 3pm pick-me-up or we’re gearing up for a tough workout, many of us reach for an energy drink.  But before ...

EXCLUSIVE: Former Love Island star Dr Alex George has bravely revealed an insight into his mental health, admitting he's ...

Avocados improves mood and regulates the stress hormones. These fruits are rich in magnesium and healthy fats that reduce ...

Caffeine is safe in moderate amounts, but excessive intake, especially from supplements or in children, can pose serious ...

Beta-blockers have become a commonly used and popular treatment for anxiety and panic, but research on their safety and ...

Most supplements that claim to help your brain have never been thoroughly tested, but one has convinced even the most ...

Postpartum is a time when new mothers experience a bunch of different emotions. From celebrating the arrival of your little ...

New research published in a mental health journal suggests a potential link between regular use of probiotics and lower ...