Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional piano music.

Instrumental piano music: the best aid to override stress situations. Use it to have a relaxing sleep and getting well. Good ...

Fireworks can also be distressing for some, particularly children and pets, and this anxiety can also prevent sleep. With the ...

A journey into the world of binaural beats, sound baths, and other audio that promises to improve mental health ...

Sound therapy—from baths to apps to binaural beats—has exploded in popularity, promising everything from better sleep to ...

Consider establishing tech-free zones with charging stations located away from beds. Create dedicated relaxation areas with comfortable seating, physical books and calming music options.

“Common festival staples like caffeine, alcohol, and other recreational substances can delay sleep onset, reduce REM sleep, and increase nighttime wakefulness,” explains Iordache. “Avoid caffeine ...

Loud noises and flashing lights are alarming for dogs, especially during thunderstorms and fireworks displays. As a result, ...

Two days before Glastonbury, the ‘Patchwork performer’ recorded his own shipping forecast for the Crossed Wires Festival ...

Experts suggest a 51-minute post-meal walk and a breakfast of Greek yogurt with berries for better blood sugar control than ...

I went to the Hilton Vallarta Riviera All-Inclusive Resort in Puerto Vallarta, Mexico and here's what I learned about ...

The Item Emporium Dinosaur Egg Galaxy Star Projector is a surprisingly high-quality product that has a unique design and is perfect for kids.