So if you've come across the latest viral fitness TikTok trend—the 11 push-up challenge—there's good reason that tons of ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.

A judge has ruled that a city in California cannot stop a church from holding worship services at a property solely because ...

New research shows how being a "weekend warrior" when it comes to exercise can lower anxiety risk throughout the week.

Want to supercharge your workouts? Learn how acceptance and commitment therapy turns pain into play, boosting your ...

"If he decides to declare withholding of assent, the settled position of law is that when no time limit for the exercise of power is prescribed, the same must be exercised in a reasonable time ...

Think you can’t exercise with a baby bump? Think again. Alissa Mosca, 33, is a USA Weightlifting coach and a Planet Fitness trainer who is 6 months pregnant with her first child — and she hasn ...

In a viral TikTok video, a woman revealed what she saw her neighbor's dog doing through a window, and the internet can't stop ...

Elizabeth and Susan Jacobson realized that adding ballet movements into older women's daily routines would be impactful on ...

The Chinese military staged a second day of exercises around Taiwan on Wednesday, launching live-fire strikes in the East ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get ...

(CNN) — It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 ...