Obesity and diabetes often overshadow liver health, yet the liver is significantly stressed in both conditions, potentially ...

Doing everyday activities faster, such as gardening and cleaning, may lead to gains in health and longevity — even if you don ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get ...

Lateral leg raises strengthen the hip abductors, which help maintain balance and stability as we age. This move targets the ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

You're not getting older. You're getting stronger. These three moves help keep your body flexible, energized, and ready for anything.

Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find a particular phrase that speaks to them.

ATHLEAN-X founder and fitness coach Jeff Cavaliere broke down his best and worst exercises, backed up by a science-based framework.

So if you've come across the latest viral fitness TikTok trend—the 11 push-up challenge—there's good reason that tons of ...

New research found that concentrating exercise to only a couple days, such as on the weekends, could have the same benefits ...