This simple, progressive sequence is one of the best vocal breathing exercises, helping quell nerves and facilitate greater control. You can use it whether you’re waiting in the wings backstage ...

Your level of strength will influence how many repetitions you can do. Start with a few and work up gradually. This exercise requires something to step up on. You should start with a step of 6-8 ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.