But healthy eating doesn’t have to be complicated, especially if you learn these secrets nutritionists won’t tell you for free. 1. You should be adding more foods into your diet, not taking them out ...

There are many paths: counting calories, focusing on "clean" eating, cutting out sugars... and yes, there's also the option ...

Having a good night's sleep and avoiding junk food is essential to keep the liver healthy, said Dr. S.K. Sarin, Director o ...