Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods like fruits, beans and whole grains," says Young. Such foods, she says, ...

A food's "Total Carbohydrates" are listed on its Nutrition Facts label. Dieters are encouraged to replace high-carb foods with low-carb alternatives such as chicken, seafood and lean beef ...

Steve advised: "Incorporating fibre (vegetables, salads, and whole grains), protein (lean meats, legumes, or tofu) and ...

Walk down the center aisles of any grocery store, and you’ll be bombarded with words like “natural,” “wholesome” and “light” ...

There are many paths: counting calories, focusing on "clean" eating, cutting out sugars... and yes, there's also the option ...

Discover how fermented foods, fatty fish, bitter greens, resistant starches and spices can help manage blood sugar and ...

The fibre-first principle: Eating high-fibre foods before a meal can significantly reduce glucose spikes. Start with a salad, ...

Nutrition labeling on products has become a fundamental tool for consumers in Costa Rica seeking to improve their diet and ...

Finally, if you stick to your low-carb diet via the use of prepackaged foods, experts say read the label carefully to avoid ingredients that are notoriously responsible for gastrointestinal upsets ...

High blood pressure is often called the 'silent killer' as it doesn't present symptoms, so regular checks are very important ...