There are many paths: counting calories, focusing on "clean" eating, cutting out sugars... and yes, there's also the option ...

Major food label updates are coming in 2025, from stricter health claims to clearer allergen warnings. Find out how they’ll ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

The rising use of GLP-1 agonists to help manage the obesity epidemic is not only reshaping how consumers taking the ...

Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.

Carbs have the greatest effect on blood sugar levels, but other nutrients also play a role. Saturated fat and sodium may ...

Discover how fermented foods, fatty fish, bitter greens, resistant starches and spices can help manage blood sugar and ...

Unhealthiest Frozen Breakfast Sandwiches on Grocery ShelvesFrozen breakfast sandwiches are convenient, but dietitians warn ...

How consumers define ‘clean label’ is expanding beyond ‘simple, easy-to-understand ingredients’ to include questions about ...

A stroll through almost any major supermarket — where food labels tout grams of protein — bears witness to the trend. And why ...

Walk down the center aisles of any grocery store, and you’ll be bombarded with words like “natural,” “wholesome” and “light” ...

In fact, berries are considered a superstar carbohydrate food by the American Diabetes Association. The combination of low sugar and high fiber can help minimize blood sugar spikes. Plus ...