As America’s obesity epidemic worsens and health gaps widen, one often overlooked factor stands out: access to gyms. Save for ...

Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.

The Whoop band, like a smartwatch without a screen, can track your exercise and sleep. The included app ($30/month or ...

The screams of intense pain from two women echoed through the Indiana Dunes forest. Fortunately, it was all a drill. Eli Lamouria of Wilderness Medical Associates presided over the simulation ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from ...

Strength training can be one of the best treatments for chronic knee pain. Here’s how to do it safely. By Hilary Achauer Caitlin Berzok used to be scared of strength training. She occasionally ...

Panaji (Goa) [India], March 24 (ANI): The Indian and French Navies conducted the bilateral naval exercise Varuna 2025 from March 19 to 22, reinforcing their strategic partnership and commitment to ...

and what you consume in the hours before exercise matters. Here’s an expert guide to the best pre-workout food and drink. Carbs are your friend When it comes to energy, carbohydrates are where ...