Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups are nonnegotiable. It doesn't matter your fitness level or age either, says ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...

admitted that she's been in a dark place since Caroline Manzo's sexual assault allegations went public. While opening up about her facial disfigurement, Glanville told Spelling of the challenges ...

Caroline M. Elkins is a Professor of History ... thinking the evidence isn’t adding up. It seems kind of self-evident now, but I thought to myself at the time, what happens if I take the entire ...

A major Australian IVF clinic has apologized for giving the wrong embryo to a woman who then gave birth to another couple’s baby, blaming the mix-up on “human ...

Caroline Carithers found her passion for weather on the Gulf Coast. Her interest peaked when she moved to Daphne from Michigan immediately following Hurricane Katrina in 2005. Here she saw all of ...

The phenomenon of a Full Moon arises when our planet, Earth, is precisely sandwiched between the Sun and the Moon. This alignment ensures the entire side of the Moon that faces us gleams under ...

It's a Micromoon, which means this full moon will appear to be the smallest ... Next week will be warm with a slight chance of a sprinkle Monday and a better chance of wet weather by the end ...

A weak disturbance nearby should interact with returning warm and moist air to offer a few scattered showers or storms Wednesday morning near or north of the area. This probability remains near ...