Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Mum-of-three Daisy Asaf took matters into her own hands after developing health anxiety when her son was wrongly diagnosed with a rare disease. Now she shares her tips for other parents to cut out UPF ...

Archaeologists unearthed strange round objects that looked like modern cereals, stored beneath a 3,000-year-old hillfort burial site.

As well as weight gain you are risking damage to your mental health and gut health as well as chronic diseases like diabetes ...