"Pull your shoulders back, sit up and extend through your thoracic cage. Then, take your chin and tuck it at the same time.

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

"Pull your shoulders back, sit up and extend through your thoracic cage. Then, take your chin and tuck it at the same time. Hold this movement for 15 to 30 seconds. This exercise can be completed ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top exercises to keep your body mobile.

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This is because they carry a larger load transmitted from the top of the head down to the lower spine. Another reason why the lumbar bones are larger than the cervical and thoracic vertebrae ... based ...

A thoracic blanket roll was placed under the ... to increased surgical risk and complications. Dynamic flexion-extension radiographs have been used to determine whether the cervical spine was fixed in ...

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Katamount/Shutterstock.com A cat’s tail is an extension of its spine ... They have the same number of cervical vertebrae as many other mammals (seven), but cats have an additional vertebra that ...

She added: "You should feel this in your thoracic spine. Your thoracic spine is just as important as your cervical spine. "Wherever the thoracic spine goes, the cervical spine goes." If you are ...

Cervical pain, medically known as cervicalgia, refers to pain in the neck or spine below the head. It can cause problems involving stiffness, reduced motion, muscle spasms, and numbness ...