By adding slackline exercises to your routine, you can seriously improve your balance and coordination. Here are five ...

The USA is WHO's largest donor and its planned withdrawal from the organisation has prompted crisis planning during the ...

Our senior health and wellness writer tried an under-desk bike for two weeks – and it did wonders for their fitness and ...

Are you struggling with back pain related to lumbar stenosis? Brad: So stenosis is something that a number of people have. It ...

Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

High-Intensity Interval Training (HIIT) has revolutionized the way we approach fitness, offering a time-efficient way to get in shape, burn fat, and increase endurance. In just 30 minutes, you ...

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

Stand up and move around every 30-60 minutes to activate your muscles and improve circulation. Simple workouts like squats, ...

If you’re looking to grab some of the best over-ear headphones money can buy, here’s your sign. Originally retailing at ...

Flokk, a leading European office seating manufacturer, has acquired US-based Via Seating, marking its third US acquisition since 2019. This move ...