Federal Reserve chair Jay Powell is quizzed by members of Congress about interest rates, the outlook for the economy and the ...

The bridge pose is a great exercise for core strength and significantly improves pelvic stability. Lying on your back with ...

Adding some physical activity to your workday is crucial to counteract the negative effects of sitting for long periods.

Take a big step forward, bending both knees to about 90 degrees lowering your body down to knee level. Let your back knee ...

If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Prime Minister Narendra Modi will be on a three-day France visit from Monday at the invitation of French President Emmanuel Macron. He will co-chair Artificial Intelligence (AI) Action Summit with ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...