End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

Exercises that can be done using a chair are great for many people and still offer many health benefits. George Flathers, a group fitness and bootcamp instructor at Next ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Vital Flex Core Vital Flex Core Albany, New York, April 17, 2025 (GLOBE NEWSWIRE) -- Okay, so are you someone who is on a weight loss journey, right now? We agree that it is extremely easy to get rid ...

Enjoy 2 easy chair exercises that you can do in just a few minutes! Perfect for beginners or those looking for a quick ...