Adding some physical activity to your workday is crucial to counteract the negative effects of sitting for long periods.

Bring them back to the starting position. Repeat for 1-2 minutes. This chair exercise strengthens your legs and core to support you with every step. Sit comfortably in a chair with your hips as ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

The bridge pose is a great exercise for core strength and significantly improves pelvic stability. Lying on your back with ...

Repeat the exercise. Make sure your chest stays tall and your core stays tight ... Turn it down: Try standing in front of your couch or a chair. Tap the chair with your butt at the bottom ...

Just touch your hips to the chair, don't put any weight on your hips. This exercise works the total body. It works the shoulders, the chest, the core muscles and the legs. And it also gets your ...

All you’ll need to complete these exercises is a yoga mat and a chair so read on for how to do them at home. Stand tall with one hand resting lightly on a chair for support Engage your core and ...

Mornings are the best time to invest in muscle training. Check out these simple exercises that you can practise in the ...

Fitness expert shared 5 exercises he designed for his mom to build strong knees. Take a chair and sit down. Now, lift one leg at a time using only the hip. Keep alternating for 20 repetitions.