If this is too challenging, use a chair with armrests to push up or place your hands on your knees for assistance. Do three sets of eight to 12 reps. "Marches are an important exercise to work on ...

This exercise strengthens your core and lower body. Sit in your desk chair and extend one leg until ... How to change your work setup to be more active You can get some cardio while you're working ...

Grab a chair, have a seat and start exercising for stronger abs. That's what fitness trainer Rhonda Murphy has us doing in this week's "Workout!" ...

Your body and mind will thank you for it. The post Free Chair Yoga Exercises: A Low-Impact Workout for Flexibility, Strength, ...

Our Strong Women ambassador Alice-Rose Miller shows us how to strength train using only a chair in this quick and effective 10 minute workout. You’re now subscribed to all our newsletters.

Usually, that means a barbell, dumbbells, and the leg press at the gym. But I don’t always have time to get there, so when I found a lower body workout that only needs a chair and a resistance band, I ...

But I don’t always have time to get there, so when I found a lower body workout that only needs a chair and a resistance band, I had to see if it could actually deliver. The nine-move routine ...