We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals her top seven low-impact exercises to help you burn fat, increase strength, ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

For many people, the practice of yoga is considered a gentle form of exercise that allows you to connect more deeply to your ...

Exercises that can be done using a chair are great for many people and still offer many health benefits. George Flathers, a group fitness and bootcamp instructor at Next ...