Unlike weights, which let your muscles take a breather at the top or bottom of a rep, resistance bands keep the tension going ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or standing using a chair for support ...

Chair yoga provides numerous health benefits, including improved flexibility, posture, strength, and circulation. It reduces ...

New Australian research has found just five minutes of exercise a day can improve your physical and mental health. Doing 10 ...

But I don’t always have time to get there, so when I found a lower body workout that only needs a chair and a resistance band, I had to see if it could actually deliver. The nine-move routine ...

Over the study that lasted four weeks, participants exercised daily, which included 10 repetitions each of chair squats, ...

Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for staying strong, flexible, and energized. They’re gentle on the joints and ...

A recent study proves that even a little exercise goes a long way. By dedicating just five minutes a day to intentional, ...

Whether you have mobility issues and need an alternative, or you’re looking for a quick ab workout that you can do at your desk (just make sure you turn your camera off), this 10-minute chair ...

The grand opening of the Senior Citizen Chair Excercise Class will take place at the Benoit Community Center, located at 1700 ...