Bhagyashree, known for her role in Maine Pyar Kiya, shares a three-step chair workout routine on Instagram to help reduce ...

Here are some chair exercises for stronger hip flexors. Seated leg lifts are a great way to work out the hip flexors without ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

If you’ve ever admired the effortlessly toned legs of a dancer or dreamed of strutting confidently in shorts, you’re not ...

Bhagyashree shared a video on Instagram to demonstrate 3 easy workouts to reduce belly fat while sitting on a chair. These ...

It’s worth noting these exercises won’t sculpt the quad and glute muscles worthy of a fitness influencer filming themselves ...

This exercise works out your arms and helps you build core strength. Sit in your desk chair and cross your legs on the seat. Place your arms on the armrests, hold your core muscles tight and lift ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only methods for achieving and maintaining a sculpted physique. Pilates ...