The complete Ageless Knees Program is currently available for a one-time payment of $67, plus $7.99 shipping and handling for ...

Situated on the popular Chaweng beach on the east coast of Koh Samui, Amari Koh Samui is a beautiful resort in the heart of a ...

Many people swear by massage guns to improve circulation ... I had hip surgery a few weeks back and have had lower back pain for years. I have often tried to tuck an ice pack behind me in my chair or ...

I traveled to Hawaii to see if Sensei Lanai, a wellness retreat by the Four Seasons, was as good as "The White Lotus." Here's ...

On the eve of an explosive White Lotus season 3 finale, I was blissfully meditating beachside in Hawaii. Not to brag, but I kinda felt like I was cosplaying as a White Lotus guest at Sensei Lanai, a ...

If your organization wishes to have an item in the Lancaster Scene column of the LNP Sunday sports print section, as well as ...

Touch heals both ways. As hands soothe tense muscles, the therapist’s brain lights up—mirror neurons fire, empathy deepens, ...

So, invest in something that'll last and give your butt and back the comfort and support it deserves. I'm a human with a spine and a posterior. I've sat on chairs for longer than I can remember ...

Julie E Health demonstrated her “tap-and-swipe” technique at last week’s Biohackers World conference. Dozens of people got out of their chairs to tap their bodies like they were beating the ...

What happens during a spinal adjustment? Can professionals other than chiropractors safely do spinal adjustments? ANSWER: ...

From calming drinks to proven techniques that actually help you wind down, these natural sleep aids are worth trying. One of the more popular household remedies -- essential oils. If tea is not ...