Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...

Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment needed, perfect for home training.

Michael Lee Wood has been in prison for 47 years, serving a life sentence for murder. But that’s only half of the story.

Isle of Palms have seen a major uptick in reported coyote sightings and are warning residents to be careful taking their pets ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts. But not everyone wants to hit the gym, and that shouldn’t be an obstacle ...

Sure, a curtsy lunge may sound like a weird, medieval, princess-in-training exercise, but it's actually one of the best exercises for your inner thighs. Yep, that hard-to-reach spot, along with your ...