Adding some physical activity to your workday is crucial to counteract the negative effects of sitting for long periods.

Offices are often sedentary environments where we spend a lot of time at our desks, which, if not done correctly, can lead to ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Wilson shared her top exercises for sculpting a better butt, flatter abs and leaner legs with The Post. If you’re looking to round out and lift your glutes, a booty band could be the game ...

Alice Gibbs is a Newsweek Senior Internet Trends & Culture Reporter based in the U.K. For the last two years she has specialized in viral trends and internet news, with a particular focus on ...

Listen to Story Combine exercises with healthy diet to lose belly fat. Burpees and bicycle crunches are effective workouts. Cross-body mountain climbers and planks target abs. Losing belly fat ...

Simply stand up from a chair and sit back down with control. This exercise helps with lower body strength and is functional for daily activities like getting out of bed or a chair. Attach a resistance ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...

In the video, Kriti can be seen doing a workout with a metal plate resting on her abs. If, like Kriti, you too wish to strengthen your abdominal muscles, here are some of the most effective ...

US Securities and Exchange Commission member Mark Uyeda will be acting chair of the financial regulator as of Jan. 20 following an announcement from the Trump administration. In a Jan. 20 notice ...

Abs Workout: Bicycle crunches work on your abs and offer many other benefits. Watch the video here to know the steps that can help you perform this exercise perfectly.

Experts at a renowned medical school have explained the benefits of an "accessible" exercise that can even be done while sitting in a chair. Dr Gloria Yeh, associate professor of medicine at ...