Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment needed, perfect for home training.

Adding some physical activity to your workday is crucial to counteract the negative effects of sitting for long periods.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...

Listen to Story Combine exercises with healthy diet to lose belly fat. Burpees and bicycle crunches are effective workouts. Cross-body mountain climbers and planks target abs. Losing belly fat ...

Simply stand up from a chair and sit back down with control. This exercise helps with lower body strength and is functional for daily activities like getting out of bed or a chair. Attach a resistance ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

In the video, Kriti can be seen doing a workout with a metal plate resting on her abs. If, like Kriti, you too wish to strengthen your abdominal muscles, here are some of the most effective ...

The best console gaming chair gives your gaming setup more options. Most gaming chair shopping guides will be aimed at folks who game at a desk, and while the majority of the market leans toward ...

US Securities and Exchange Commission member Mark Uyeda will be acting chair of the financial regulator as of Jan. 20 following an announcement from the Trump administration. In a Jan. 20 notice ...

Abs Workout: Bicycle crunches work on your abs and offer many other benefits. Watch the video here to know the steps that can help you perform this exercise perfectly.