Many people seek to change their personality to make themselves more likable or gain others’ approval. But there’s also a ...

I scored low for agreeableness in a personality test for the ‘big five’ traits – does this mean I’m doomed to be disagreeable? I looked into how I can change who I am ...

New habits stick when they’re enjoyable and easy. Make the swap something you don’t dread. If your couch has always faced the TV, it may be time for a change. Flip the layout and move things ...

From having a plan that’s tailormade for you to staying consistent and motivated, here are a few game-changing habits that can help ... Don’t let one bad meal or missed workout throw you ...

While some habits are good, others are not. They may not be as serious, but they are still bad. These bad habits can range from unhealthy eating and smoking to procrastination and excessive screen ...

Ever wondered if there is a handbook for winning at life? Turns out, there is! Try these 50 habits that will change your life for the best. Read, follow, and bookmark for the future Ever wondered ...

Do not make these common mistakes at night, as it can harm your health! Breaking these six nightly bad habits can significantly improve your overall health and well-being. Read on to find out.

We all have bad habits we struggle to shake – hitting snooze, skipping workouts, or forgetting to drink enough water. But when it comes to grooming, those habits can have a bigger impact than you ...

But fear not, dear reader, for the script can be rewritten! Let's explore 20 habits that, if embraced, can steer you away from the pitfalls of ruin and set you on a course toward a more fulfilling ...

2. Plan a substitute behavior in advance. Doing differently is the key. Breaking a bad habit is not about white-knuckled stopping but a planned replacement: Sit on your hands during the movie ...