Master gardener Sally Scalera: There are many ways to serve chayote, squash a relative of the cucumber: Try it creamed, buttered, fried, stuffed, baked, frittered, boiled, mashed, pickled (which ...

Chayote is a green, bumpy squash with a mild taste and multiple beneficial effects. Here are 10 impressive benefits of chayote squash.

Chayote is technically a fruit, but it’s prepared and eaten like a vegetable. You can prepare the food like you would prepare other kinds of squash. Some ways to enjoy chayote include: ...

Chayote Recipes Chayote and Black Bean Salad. Toss sliced chayote with black beans, cherry tomatoes, red onion, and cilantro. Dress with lime juice, olive oil, salt, and pepper for a refreshing salad.

Chayote may have benefits for heart and gut health. It is a mild-tasting squash with a crisp texture that is low in calories yet high in fiber.

Winner: Chayote Barrio Kitchen, 480 Orlando Ave. in Winter Park, 321-343-3003; chayotewinterpark.com Runners-up: Sofrito Latin Cafe in Orlando and Crocante Restaurant in Orlando 2025 Foodie Awards ...

2 medium tomatillos, husked. 1 Hass avocado, coarsely chopped. 2 tablespoons fresh lime juice. 5 tablespoons extra-virgin olive oil, plus more for brushing ...

Chayote (Sechium edule) is an underutilised vegetable crop that has garnered increased attention due to its rich nutritional profile and diverse bioactive compounds. Traditionally consumed in ...

Chayote's vitamin C helps the skin by encouraging the creation of collagen, which may lessen age spots like wrinkles and fine lines as well as pigmentation. 4. Boost liver health.

Chayote squash is poached with cinnamon, anise, and orange in Ana Castro’s Mexican-inspired dessert. Preheat oven to 325°F. Using a lighter, scorch one end of the cinnamon stick; blow out flame ...

The chayote is an old acquaintance found in many cultures around the world. Its humble origin lies in the deep forests of Central America. Sechium edule is a true New World squash that has the ...