A tasty food that costs a mere 28p per serving has been crowned the "world's most nutritious food". Taking the top spot over ...

The very top food scored 97 out of 100 — it's not a meat, fish, fruit or vegetable, but it is widely available in every ...

The BBC has named the 'world's most nutritious foods', with a fruit that not many have heard of taking the top spot when it ...

One fruit you may never have tried is said to be the healthiest of them all - known for being rich in vitamins, anti-oxidants ...

But one staple food source has been hailed as being healthier than some fruits and vegetables, it has been reported. In a ...

If you have eating problems, you will usually be supported by a speech and language therapist (SLT). They can teach you exercises and techniques to help you chew and swallow. You may also see a ...

What happens if you don’t eat enough protein? When you don’t eat enough protein, your body starts drawing on your biggest source of protein materials – your muscles. “So you actually get ...

In this guide, we’ll explore smart tips and strategies to eat well, feel energised, and embrace the joy of Eid without the post-feast slump. We spoke to Dr. Avanee Parekh, nutritionist and ...

These 14 delicious recipes — including this one-pan roasted fish with cherry tomatoes — make eating more fish a delight and a breeze. By Mia Leimkuhler Lidey Heuck’s one-pan roasted fish ...

Research has continuously found that a plant-heavy diet is best for your health, raising a lot of questions about the potential impact of switching from eating meat to just plants. But what ...

As you take a bite, you experience the rich flavor of a perfectly grilled steak, the succulent juiciness, the charred edges – except, in reality, you’re eating a plant-based substitute or even ...