For instance, the 5/20 method lets you hedge your bets by spreading you rep range from low to high across the entire spectrum ...

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

Dreaming of a strong, chiseled chest but not keen on hitting the gym or splurging on pricey equipment? We've got fantastic ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

These seven strength moves will help you build muscle, improve functional strength, and sculpt a balanced physique, all ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

If you’re worried that you’re too sedentary or too short on time to exercise, scientists have good news for you. Researchers ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

For 45-year-old Marie-Anne August, gymming was a regular affair until one day while lifting weights she became ill A fitness ...