Spring is here, and maybe you’re looking to mix up your workout routine. Planet Fitness has added three new plate loaded strength training machines. Gabe Sundquist showed us around. First up, the ...

Join today through April 11 for just $1 down and $15 a month to revamp your fitness goals As the next season arrives, Planet ... 1 (Chest, Shoulders, Triceps) Supine Bench Press: Lie on a bench ...

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

“Functional fitness ... press is a fantastic exercise, but very rarely in life are we laying on our back, needing to press something really heavy up towards the sky. Like, a boulder falling on ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Newly turned IFBB Pro bodybuilder Sam Sulek took fans on a tour of his new private gym, featuring state-of-the-art equipment ...

Squeeze the shoulder blades together as you lower your chest to the floor. Press up through the chest ... How to Do It: Situate yourself on the rowing machine, securing your feet into the straps.

Gayle King, Lauren Sanchez and four other women will blast off into space Monday for an 11-minute trip into space. Mark Strassmann on the historic liftoff. Dr. Jessica Shepherd, chief medical officer ...

You’ll find chest-focused exercises sprinkled throughout the six-week program, particularly on day three workouts. Movements like push-ups, presses, and skull crushers often appear in supersets with ...

A manager at a Pennsylvania Planet Fitness allegedly refused to allow good Samaritans to use the gym’s defibrillator on a man ...

One being the chest press and the other being a fly. We are going to start chest level with the arms; keeping the elbows up; we're going to be pressing out exhaling as you press; controlling it ...