The King and Queen have attended a church service near Balmoral where they heard a new piece of music celebrating their 20th wedding anniversary. They waved to onlookers as they exited their car ...

and workstations by getting up and stretching or walking around ensuring the appropriate setup of workstations to include a supportive and properly-adjusted chair strengthening the back muscles ...

Keep your knees lower than your hips by bouncing on an exercise ball, sitting on the toilet backwards, or straddling an armless chair backwards and resting your arms and head on the back of the chair.

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