Digestive benefits of chewing your food properly for better digestion, reduced bloating, and improved overall health.

“Our initial hypothesis was that the synthetic gums would have a lot more microplastics because the base is a type of plastic ...

The researchers' analysis revealed that the lion's share of the microplastics were released from the gum in the first two ...

Gum is made of plastic, and chewing both synthetic and natural gums could release microplastics into your mouth, according to a new study.

Mindfulness is the art of being fully present in the present moment When applied to food this presence can be transformative ...

A new study adds to the mounting evidence that increasing the number of bites and chews and eating to a slower rhythm may ...

Microplastics are building up in human brains, blood, reproductive organs, and more. A new study suggests you ingest more ...

In the jaw resistance exercise, you use your hand to push gently against your jaw while trying to open or close your mouth.

Karan Rajan, a doctor and author, has shared an insightful post on Instagram about the benefits of eating slowly ...